SLEEPING
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| Sleeping |
Introduction:
The habit that no one hates is sleeping. Some sleep at stress ,some sleep at tired, some sleep at scheduled time, and some sleep at their mind set. If we skip our sleep, we feel very tired and lazy on works. So sleep is a necessary thing that all should do. Do you know about sleeping, advantages, disadvantages and healthy tips?. If not, continue your reading .Let's get started!!!!
1. Tips for better sleep :
Nowadays all we have some busy schedules. In this busy days, we will skip sleep at times, then we didn't get sleep well. These tips we didn't get sleep well. These tips will help you out.
* Try to set timings for sleeping and wake up in morning. It will make you to feel better than unscheduled days.
* Avoid being in light. The harmone called MELATONIN that helps to regulate your sleep - wake cycle. Your brain secretes more melatonin when it's dark- making sleepy and less when it's light- making you alert . This is the reason why we should avoid exposure to lights. Avoid to be brighten screens before your bedtime.
* Focus on your diet. Avoid taking big meals at night.
* May be being in stress at days will restrict you from a good sleep. To remove your stress, listen to melodies, audio books,it will make you to feel better for sleep.
2. Sleeping timings according to age :
* Newborns(0-3months)- 14-17 hours
* Infants(4-11months)- 12-15hours
* Toddlers (1-2years)- 11-14 hours
* Preschoolers (3-4 years) - 10-13 hours
* School age (5-12years) - 9-11 hours
* Teenager (13-17years) - 8-10 hours
* Adults (18-64 years )- 7-9 hours
* Older adults (65& above) - 7-8 hours.
In 2015, after a two years of study, THE NATIONAL SLEEP FOUNDATION in US announced this recommendations on sleeping.
3. Disorders:
Up-to 90% of adults with depression faces sleep difficulties.
Humans may suffer due to various types of disorders like dyssomnias such as insomnia, hypersomnia, narcolepsy and sleep apnea, Parasomnias such as sleep walking etc... .
4. Know or not?
* 12% of people dream entirely in black and white.
* Humans usually have 4-6 sleep cycle dreams at night. If you think that you didn't dream at night, it just means you have fogetten your dreams.
* The scary fact of sleeping is when you sleep at late you may have chances to get nightmares. Even stress make you to feel into nightmares.
* On average, we spend about two hours per night for dreaming.
* And interesting fact is if you sleep in foetal position really are tough on outside by sensitive heart and if you are starfish sleeper are good listeners.
5. Sleep well :
* Avoid over thinking at night / sleeping times, because it's precious time for rest, so don't over think at sleepy times.
* Don't sleep at day times, it will make you lazy and intend to sleep at late nights.
* Keep scheduled sleeping pattern and don't skip it, because hormones getting confused if you change your sleeping pattern and make you unhealthy.
* Don't sleep with empty stomach.
* Don't keep your room temperature too hot, keep it in cool temperature.
* Take some poppy seeds and add it in milk before your sleep. It will make you to sleep well.
Don't concentrate on interesting things, it will make you eager not sleepy.
These tips will surely help you out for a nice and great sleep.
Conclusion :
These are some interesting and informative things on sleeping. The interesting thing in sleeping is dreaming. Some dreams make us to be afraid, some dreams makes us to feel happy and some make us to laugh at nights, and some sad. Hope you get informative things on sleeping.
*WHICH DREAM MAKES YOU AFRAID AND MAKES YOU HAPPY. COMMENT BELOW *
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