FRUITS OR. VEGETABLES- A DEBATE
INTRODUCTION :
Do you ever think about fruits Vs vegetables debate. If not go on with your reading. Which is more healthier fruits or vegetables. But some people say that fruits are good and some says vegetables are good for health. Seeing , the reality,both are good for health. Here, the topic is about the major and interesting difference between fruits and vegetables. Let's see which is more healthier!!!!
THE DIFFERENCE :
FRUITS :
The main specialty in having fruits is, it can be eaten raw with any cooking like apple, orange, guava and more on. Secondly, fruits are sweeter. But the sweetness in fruits are really natural and healthy. Thirdly, fruits have less water content while comparing to vegetables. The biggest difference is that fruits can be harvested every year and it is a perenial plant. Fruits are arise from its flowers.
VEGETABLES:
Firstly, most of the vegetables can't eaten raw, as fruits can be. Next, vegetables are less sweeter than fruits. So it's a biggest advantage on vegetables. People who wish to lose weight, the can consume vegetables than fruits. Thirdly, vegetables are high water content, where it has water content up-to 80%. Lastly, vegetables cannot be harvested every year. It can be harvested only during particular season. Next, vegetables are not risen from flowers, it is a main part from the tree.
COMPARISON :
After seeing all differences of fruits and vegetables, it's clear that both have lots of healthy facts. Fruits and vegetables, both have rich fiber, nutrients, minerals, vitamins which are necessary for our health. They are good for building up cells, bones teeth and much more.
BENEFITS AND SOME FACTS :
There are lot of things to point out benefits in fruits and vegetables. Here we can see some :
* Reduces obesity and maintain healthy weight
* Lower the cholesterol
* Potatoes were the first vegetable to be grown in space
* Tomato is a fruit, many will be confused with this.
* Durian is the smallest fruit in the world.
CONCLUSION:
How many of them made your confusion as clear through this blog? COMMENT ME BELOW. So both are rich in healthy content. In this fruits and vegetables debate, both are good for health. So make yourself aware, that you should take fruits and vegetables a day. It will make you fresh & strong. Hope this content made you informative.
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