A Fascinating Behind-the-Scenes Look at Green Vegetables

                   GREEN LEAFY VEGETABLES 

                               

Greens - vegetables

INTRODUCTION :

 Who hates green vegetables?. I am the one of the best hater if green vegetables. But after looking through this blog, I hope we will intake greens without any hate. So, this content will help you in a healthy way. Let's get started!! 

GREENS :

 Leafy vegetables also called as leafy greens, salad greens, vegetable greens or simple greens are plant leaves eaten as a vegetable.  Although they are different varieties of leafy green vegetables, they help us to gain a valued nutrition into our body.  Nearly one thousand species of plants with edible leaves are known. 

Leafy vegetables are typically low in calories and fat and high in protein. The vitamin k content of leaf vegetable is particularly high. Here it's clear that leaf vegetables are good for health, but also we are not still satisfaction Intaking it. 

TYPES :

 Though we are not much interested in taking green veggies.,it's our responsibility to know it's types and uses of it. 

1.AUGUST TREE LEAVES (AGATHI KEERAI) :  It purifies our blood circulation. 

2. CHICORY LEAVES (KASINI KEERAI) :

 The roots of plant that grown under the ground is used to make coffee more tastier and adds flavours to drink.

3. DRUMSTICK TREE LEAVES ( MURUNGAI KEERAI) :

The wonder of drumstick tree leaves is, we can make soup more tastier than any other else. It is a iron content vegetables. It heals the wounds inside stomach. 

4.HALF-LETTUCE( ARAI KEERAI):

 It strengthens nervous and immunity system. If this half lettuce is made with pepper gravy,  it is a great medicine for cold and cough. 

5. SPINACH (SIRU KEERAI) :

 It is a rich in fibre content. It is a great food for who suffers from diabetes. It controls the sugar level in blood.

6. SPINACH (PALAK KEERAI) :

 We can make this type of green with panned, so that you can taste it better than raw greens with rice.  This recipe is a common recipe.  This type of green is good for skin and hair. 

TIPS :

 A small tip where you can little satisfied in taking green. You can make a awesome soup with greens and drink  so that you will not find so difficult to have it.  Even you can take the green gravy with chapathi, it is a great combination of food . It's a tip for the haters of greens . You can follow these tips to get little comfort. 

BENEFITS :

 You can make salad, where all types of vegetables are mixed. It gives you mixtured health benefits. USDA  recommends two to three cups of vegetables per day for adults. As per some rules,  darker green vegetables contains more nutrients in it.  Greens are also good for healthy blacky hair growth. Suggest green vegetables to the persons who are with low iron content. Make these tips and benefits as more important to lead a healthy life. 

CONCLUSION:

 Are your mind changed towards Greeny veggies?. I have changed.  Make your change guys. Hope this blog is enough to make you healthy.  Still you are a hater of greeny vegetables, follow the above tips to intake. STAY CONNECTED TO BLOGS. 

         " LEAD A HEALTHY LIFE AT A GREENY MODE "