WEIGHT LOSS TIPS
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| WEIGHT LOSS |
INTRODUCTION:
This pandemic has made many of us as lazy kings and queens. Hope you all agree with this?. Also it has made many teenagers as fat than before. Our mirror say to go to weight loss practice and make yourself slim. Usually teenagers will always focus on their physique appearance. By the way, this blog will make you to loose your weight and been satisfied. Let's get started!!
WEIGHT LOSS OF TEENS :
1. Focus on healthy improves rather than weight improves. Some teen's goal will be losing their weight. Some will make this weight loss practice as a lethargic one. The foremost thing about weight loss is to focus on healthy diet.
2. Very few teens will hate the sweet food. By the way, researches indicates that consumption of sweet foods will make the teens to gain weight. Also the researches indicates that it will high the risk level of health conditions. Try to avoid sweet foods consumption.
3. This pandemic has made us more lazier than regular days. This statement is because our daily activities has become with less movements. To lose weight, you need not to met the gym or any sports team. The truth is, if we make our movements in daily life as active persons, it will be a home remedy for your weight loss. So focus on your active movements than placing yourself in one place.
4. While in the process of loosing weight, remember not to cut down your fatty foods much. Usually people may cut down fatty foods on the fear of calories gain. The amazing thing is that, if we avoid fat items much it will affect the brain growth and body development of teens than adults. Be careful on weight lose diet. So in the place of deep fried foods, you can take nuts like nutritional foods.
5. Many teens are skipping their meals nowadays, it may also be the reason to gain weight. If you are skipping your meal,it will make you to eat more because of your meal skip. So don't skip meals, it is not a good suggestion. Even a research have proven this statement.
6. Most important note is that don't choose instant weight loss methods or home remedies, it will affect you by future. "SLOW STEADY WINS THE RACE " is the wise thing.
7. Usually the well known way to lose weight is exercising. Make sure that you are exercising atleast 10 min a day. It will make you to loose weight and also make yourself fresh, energetic through out the day.
8. The most noted thing was our sleep. If you sleep more than 8/9 hours, you will gain weight. Also of you are sleeping immediately after your meal, you will gain weight. If your sleep is not enough that is below 6 hours , you will gain weight. So it is essential to sleep at least 8-9 hours a day.
9. Add green tea or lemon tea with your diet schedule. Drink green tea at morning after your exercise. Green tea with honey will make you lean, if you are making it as a routine process. If once you are satisfied with your weight, please stop taking green tea regularly. Because green tea leaves will make your body heat and causes many health problems. So be conscious when you are in diet.
10. If all the above are already followed? Then you need a doctor consultation. If you didn't have any health problems , you will definitely loose weight if you get through all the above regularly.
CONCLUSION :
Hope these 10 tips are known my many, but it's just reminders to all on your weight loss. Loosing weight is not just for beauty sake, it is also a healthy factor. The important point is that don't allow the childrens to loose their weight. It will lead to many health issues. Hope you all get informated. STAY CONNECTED TO BLOGS.
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